Another day of hiking with my friends.  I can tell, this is something I need to do as often as I am able.  It is unfortunate that I live in a non hikeworthy place.  It is fortunate that within 2 hours of driving time, either northeast, east, or southwest, I can be somewhere hikeworthy.

Last week it was the Sunset Trail in Sequoia National Park, on a rainy day in June.  Layered clothing, yellow poncho, and frizzy hair.  And sore legs, feet, thighs, and ankles for 4 days.  A beautiful hike.

Yesterday, a shady, sunny hike to Tokopah Falls. This time, newly purchased hiking shoes, soft comforting hiking socks, a large ice pack in my soft backpack, and a water toting holster pack on my front.  The gear is part of the fun!! Also, I was accidentally well color-coordinated.

 This hike was easier, with less of an ascending trail.  It followed the the Kaweah River, which offered energizing background sounds and random cool water particles.

Listen to the silence. There is much to hear.

Nature's perfume is mentally healing.

Feel the earth, through your feet and skin.

Stop often and give thanks.